Breakfast Will Never Ruin Your Diet, Why?

MASSAPEDIA NEWS - Breakfast has long been heralded as "the most important meal of the day". No one denies that start the morning with food should be healthy and filling.

But that does not mean breakfast, or not, will determine the increase or decrease in weight, says a scientist as reported by The Independent.

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According to Dr. James Betts, a specialist in nutrition and metabolism at the University of Bath, Ads are - not science - that is responsible for awetnya long believed myth about the breakfast.

In a small study he did, Betts found that people who eat breakfast are more active physically in the morning. He also found that this group also tend to eat little during the day.

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However, he did not find that breakfast could ultimately lose weight.

Betts said, there is very little scientific evidence that breakfast can improve a person's health.

"Based on recent evidence, breakfast will not make you lose weight, and skipping breakfast will not make you gain weight," he said.

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In an interview with New Scientist, he mentioned that the main advantage of the breakfast, "although it sounds logical, mostly assumptions based on observational studies and was never really tested." Although the evidence is not as scientific as that Betts expected nonetheless still better breakfast than not at all.

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In fact, according to recent studies, children tend to be overweight if they do not have breakfast - and twice the breakfast even better than no breakfast.

Preparing breakfast was not as complicated as feared. Mix and match the following simple example, so that you can start the morning with a healthy breakfast:

1. The classic menu toast, fried eggs, and sausage.

2. The roast meat, pastel lids, egg and muffin.

3. Pancakes and eggs.

4. Complete omelets and boiled eggs.

5. Cheese omelette, grilled salmon, and waffles.

6. Smoothies, waffles, egg, cheese