Five These Foods Can Be Against Your Depression

MASSAPEDIA NEWS - The most people when feeling upset and depressed because of work or life issues will be doing some of the activities they love, than just reading a book, to go to the salon.

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But did you know that some foods and drinks can help in dealing with stress and depression? Quoting from WebMD, at least some of the following foods may be considered included in the menu in order not to get depressed.

1. Carrots

The carrots contain a lot of beta carotene are beneficial to lower levels of depression in a person, based on several studies. Beta-carotene in carrots is not only there, but also on squash, spinach, sweet potatoes too.

2. Coffee

Caffeine in coffee is already known can make a person feel more motivated. However, caffeine can be bad for people who suffer from postpartum depression or panic attacks.

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Some studies never find a cup of coffee can reduce the risk of depression even been known to cause a decrease in the risk.

3. Green leafy vegetables

Lettuce is one of the leafy vegetables that contain lots of vitamins that are good for the body. Green leafy vegetables are rich in folic acid needed brain cells to work properly. Enough folate can also protect themselves from attacks of depression.

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Some food businesses in the United States have added these substances in their products. Folic acid is included in the category of B vitamins are often the extra for pasta products and rice.

Aside from vegetables, folic acid can be obtained from the beans and asparagus.

4. Salmon

Salmon, herring, and tuna is a species of fish that are rich in polyunsaturated fats. Researchers suspect that these fats can help a person fight depression.

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One type of polyunsaturated fat is omega-3. This substance helps brain cells produce a chemical that can affect a person's mood.

Numerous studies show that people rarely suffer from depression have omega-3 is higher than that experienced a mood disorder.

5. Milk

Milk is already famous with vitamin D is good for the bones. However, vitamin D deficiency was not only bad for the bones but also prone to depression.

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A study in Norway found that people who consume extra vitamin D less depressed a year later than the minimal consumption of this vitamin.

If you are reluctant to consume milk that much vitamin D, vitamin is also found in many cereals, juices, and canned fish.