The People with Diabetes Do not Need to Fear to Consume The Sweet Foods Anymore

MASSAPEDIA NEWS - For the most people with diabetes, desserts are often considered 'unclean' because it can make blood sugar levels soaring. And, in fact desserts are also legitimate enjoyed by diabetics.

"Diabetics do not necessarily have to avoid desserts," said Lara Rondinelli-Hamilton, diabetes educator at DuPage Medical Center in Chicago, as reported by WebMD.

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"With a little planning, people with diabetes can still enjoy sweet foods and blood sugar condition is maintained."

According Rondinelli-Hamilton, the most important thing in maintaining blood sugar levels, especially for people with diabetes is self-control.

If someone wants to eat a piece of sweet cake for dessert, then Rondinelli-Hamilton advised to avoid foods with high starch content as the main menu.

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"The desserts and other sweets do not have the nutrients so important as in other foods, so good is consumed not too often," he said.

In addition to limiting the frequency of sugary foods consumed, Rondinelli-Hamilton suggests limiting the amount of high carbohydrate glucose.

Sugar is known to make a person become happier, but also cause addiction, so the desire to eat sweet foods constantly.

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Rondinelli-Hamilton advised to book or buy a dessert with a dish for one person. It is considered to be more realistic in terms of restrictions on the intake of sweet foods.

"When you can not eat the cake without buying in size pan, better not to buy," said Rondinelli-Hamilton.

Another option is to order a cake to be consumed together so as to make the consumption of sweet foods so much less.

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But if it wants a more healthy, it is advisable to make your own desserts desired. When making your own, then the chances of limiting the intake of carbohydrates can be more awake, and most excellent recommendation is fruit.

"Although some fruits high in carbohydrates, but also contains vitamins, minerals, and fiber," said Rondinelli-Hamilton.