Blueberry Can Prevent Senile to Overcome White Hair

MASSAPEDIA NEWS - Forget about the goji berry. A study revealed that blueberries can prevent Alzheimer's. Adding previous research that eating colorful fruits, such as blueberries, may help prevent Alzheimer's and other diseases. A new study from the University of Cincinnati in the US concluded that healthy antioxidants from the berries prevent the effects of dementia.

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Researchers gave dried powder of blueberry  (the equivalent of a cup of berries), or powder placebo once daily for 16 weeks to 47 adults aged 68 years and older, with mild cognitive impairment.

The principal researcher, Dr. Robert Krikorian, as reported by the Telegraph, said: "There are growing cognitive performance and brain function in those who consumed blueberry powder than for those receiving placebo.

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"Blueberry group showed memory improvement and access to words and concepts."

In addition to helping prevent Alzheimer's, blueberries also have a number of other health benefits. Here are the most prominent:

Boosting brainpower

Researchers from Reading University found that wild blueberry juice helps to improve memory and concentration in children of primary school age.

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Professor Claire Williams held a series of cognitive tests on 21 girls and boys on three different occasions, ie, after drinking the sugar water, after drinking blueberry with moderate strength, as well as high-power consuming blueberry beverage. The kids got the best result after drinking beverages with high strength, containing the equivalent of one-half cup of blueberries.

Lowering high blood pressure

Although the evidence is still not conclusive, estimated daily servings of blueberries may help relax the blood vessel walls, which can reduce the risk of atherosclerosis, the hardening of the arteries, which can increase the risk of heart attack or stroke.

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A study in 2015 included 48 postmenopausal women found that those who were given blueberry powder supplements for eight weeks experienced a decrease in blood pressure, albeit slightly but clinically significant.

Make better digestion

Blueberries contain high fiber, which means it can make wonders for your digestive system. The fruit is also a source of polyphenols (micronutrients) are rich, who can positively influence intestinal condition.

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A study in 2011 in the Journal of Agricultural and Food Chemistry found that people who drank wild blueberry for six weeks increased concentrations of two types of bacteria that are important for intestinal health.

Prevent increasing gray

If you do not want gray hairs multiply, multiply consuming blueberries. Lack of vitamin B12 which is considered as one of the main contributing factor to premature graying of hair, also cause a condition called "pernicious anemia".

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However, this condition can be turned around simply by increasing the amount of vitamins and blueberry.

Stimulate hair growth

In addition to preventing gray hair, blueberries are also known to promote hair growth because of the content of proanthocyanidin (a type of polyphenol).

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Hair grows when cells die driven by hair follicles that produce new cells. It occurs in three phases, namely the anagen (growth), catagen (cessation), and telogen (berisitirahat). Proanthocyanidins, existing content in blueberries, trigger hair growth by accelerating the transition from telogen to anagen.