For The Heart, Butter is Really Healthier Than Vegetable Oil ?

MASSAPEDIA NEWS - Do you include that consider butter as a wicked food ingredient, far worse than other foods?

For decades, butter victim "slander" and referred to as wicked foodstuffs. People are advised to replace butter with vegetable oil (vegetable) are rich in linoleic acid, such as safflower oil, corn oil, soybean oil, sunflower oil, and cottonseed oil.

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Recent studies, as reported by Food and Wine, confirms something we have long hoped for. That turned out to replace butter and other saturated fats with vegetable oils high in linoleic acid had no effect on heart conditions.

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Scientists at the UNC School of Medicine and the National Institutes of Health found a number of unexpected patterns.

People who use vegetable oil does have lower cholesterol levels, but they are twice as likely to have a heart attack than those who ate the butter.

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Women and patients aged over 65 years who use vegetable oil, 15 percent more likely to die than butter eaters.

Of course this data is staggering. Misconception touted since the 1960s was denied by the American Heart Association in 2009. The association was reaffirms the benefits of a diet low in saturated fat and high in linoleic acid and polyunsaturated fatty acids omega-6 other on cardiovascular health.

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The challenge is to understand why diet-butter alternatives that are being given a red flag. One possibility is a vegetable oil causes inflammation associated with heart disease.

Other theories mention that oil contributed to, atherosclerosis, the narrowing and hardening in the arteries due to deposition of cholesterol and other fatty substances.

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So, be prepared to replace the monthly shopping list, are pleased to welcome our old friend was, and give him a second chance.