The Exercise for The People Who Have Memory Disorders

MASSAPEDIA NEWS - Maybe there are some people around you, or perhaps you yourself who often have trouble remembering people's names or perisitwa events that just happened. To overcome this, there are some exercises that can improve short-term memory.

Read related article : The Early Signs of Someone Who Incurs A Cancer

Memory is a place to store information and experiences that have occurred. In addition, the memory is also important in the learning process.

Short-term memory function to store the information recently received, such as the name of the new people. While the long-term memory function to store information for long periods of time, are like the incidence of childhood.

Read related article : The Pure Water As the Weight Loss

Most people often find it difficult to remember the short-term events. Here are a few types of exercise that can improve short-term memory:

1. Treadmill
Research has been done in Korea University concluded that treadmill exercise can reduce short-term memory loss. Treadmill exercise improves blood circulation and helps prevent neuronal cell death, which helps memory. In short, physical exercises like treadmill can create oxygen-rich blood flowing to the brain and maintain healthy neurons.

Read related article : The Other Benefits of Sunbathing Sun Can Make Your Life Longer 

2. Mental exercises and concentration
State University of New York reported that mental exercises and concentration is very important for brain memory. Games like Scrabble, chess or crossword puzzles can keep the brain active. The concentrations of exercise can make people focus on the details of a common object, so as to sharpen the perception and memory.

Read related article : Starting the Prevention of Epilepsy in Early Pregnancy

3. Mnemonics
One of the exercises that you can do to improve short-term memory is a mnemonic diagram. Mnemonics are words that contain the first letter of the word you want to remember. Mnemonics can also be used to recall a list of elements.

Read related article : Exclusive Breastfeeding Can Boost Intelligence of Children