The Body Parts Can Be Healthy With The Music

MASSAPEDIA NEWS - Everyone has musical tastes different. But any kind, the music can be used as a panacea to alleviate a variety of diseases and make the body healthy.

The benefits of music therapy has been known since ancient times. Music as a healing agent even recognized in the writings of Pythagoras, Aristotle and Plato. They believe that music can affect the physical, emotional, cognitive and social, as well as improving quality of life.

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Reporting from Lifemojo, following several parts of the body can be healthy with music:

1. Eliminate pain

Music has the ability to reduce pain through release of endorphins which act as natural pain killers. It could also distract from the pain and induce relaxation.

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According to a study published in the Journal of Advanced Nursing, listening to music daily can reduce chronic pain by 21 percent.

2. Relieves stress

Stress has been linked to many illnesses, including several mental illnesses that seem to occur only in people with very high levels of stress. From a study conducted showed that music can reduce stress and anxiety levels significantly.

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3. Healthy heart

Listen to soothing music (such as classical, Celtic or Indian) can also help reduce the heart rate and blood pressure. As a result of the blood pressure, also reduces the risk of stroke and other health problems from time to time.

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4. Stimulate brain cells

Research has shown that music fast beat can stimulate brainwaves to resonate in sync, so that makes people concentrate sharper and more alert thinking. On the other hand, listening to classical music can soothe and improve the ability to concentrate for longer.

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5. Make sleep soundly

Listening to soft music at bedtime can help people to sleep more soundly. Sleep puts your body in good shape because it eliminates the effects of stress, depression and anxiety someone.

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6. Help cure cancer

Research shows that music offers a number of benefits for people dealing with cancer. Music can reduce anxiety in patients receiving radiation therapy and also relieve nausea and vomiting associated with high-dose chemotherapy.