The Pure Water As the Weight Loss

MASSAPEDIA NEWS - "Lose Weight with Water?", It's not impossible gods. Diet with only drinking water is believed to be the best way to lose weight quickly while removing toxins from the body. How does diet with water?

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Reporting from Buzzle, diet in this way, was able to lose an average of about 1-2 kilograms per day. But not everyone can run a diet like this. Because people with heart disease, diabetes and certain other diseases should not be doing this kind of diet.

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There are several requirements that need to be considered in doing the diet with water, among others:

People who diet water must regulate their activities, not to spend a lot of sweat.

Before choosing a diet of water, you should consult a doctor. People with heart disease, diabetes and certain other diseases should not be doing this kind of diet.

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When you diet white water of more than 1 week and can not leave the routine, then you must include fruit juice as a nutritional supplement.

Not recommended for use tap water or mineral water. To go on a diet of water, should use distilled water that has magnetic properties to enhance the detoxification process.

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8-10 days before a diet of water, you have to start eating lots of raw fruits and vegetables, drink fresh fruit juices and vegetable juices. This will help prepare the body for fasting and detoxification during a diet.

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When it's on a diet of water, chances are you experience dizziness or light-headedness when suddenly standing. So always be careful when going to stand up, take a deep breath in and then stood up. Inhale deeply can improve the oxygenation process and improve circulation.

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Avoid heavy foods (foods rich in fat), greasy, spicy food.