5 Tips to Exercise for The People with Diabetes

Exercise is a good thing when done by people with diabetes. This activity is very good for lowering blood sugar in the body for insulin to work optimally. In addition can also reduce the body mass, exercise is also very good to optimize the work function of the transplanted heart and lungs.

If you or the relationship was a diabetic, then exercise these 5 tips will be able to make them fitter and control the blood sugar.

The following tips:

1. Consult your personal physician about what kind of sports that match the condition of the body. Do not force to do strenuous exercise so that you are not injured.

2. Not all exercise is good for diabetics. after consultation on the new doctor you can choose the type of exercise such as what they want done. Exercise such as walking, swimming, dancing, cycling, bowling up baseball is a good choice.

3. Perform regular exercise at least 3 times a week that lasted for 30-45 minutes. If you feel heavy and unfamiliar, you can start from, for 5-10 minutes and continue to increase the duration of exercise gradually to re-accustom the body.

4. Check your sugar levels before exercise. When your blood sugar is less than 100/120 or you do not eat anything for one hour before exercising, then you can try to eat apples or milk before starting exercise.

5. Bring snacks to keep your blood sugar condition remains in safe condition when you're exercising. Tell colleagues to exercise when you have diabetes.

These five tips above is a simple way that can be done by anyone. Recommended by your doctor are important in determining what type of exercise you can do. Discipline in the exercise, because all you do in the end for your own good. Keeping the body is the responsibility of each individual. To that end, for those who do not have diabetes does not hurt to change the lifestyle to become healthier so as not infected.

If you are already affected, do not be discouraged. Keep changing your lifestyle to be more healthy. Slowly you will feel how the fitness if exercise and the body will be healthier. Discover other health tips here. Healthy life from now on to a bright future!